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Fitsistency and Body Image

I decided the most useful thing I could do for readers is offer some insight into the mind of ENJOYit FITNESS founder and CEO, Stephanie Whall. Steph has been my dear friend for over a decade and is one of the only women I know whose body weight and image seem to...

Tips on Making Fitness Fun for Kids

If you've ever had difficulty motivating your kids to get off the couch, and go play, you are not alone. Sometimes I feel like the TV has magical hypnosis powers. If there is a TV within a 50 foot radius, my child will find it, zone in on it and not respond to...

Taste Bud Vacation: Getting the Most Out of Unhealthy Foods

Why have one piece of chocolate, when I can have the whole bar? Why drink one glass of wine, when I can have 3? I’m kind of full right now, but there’s just a little left, so might as well finish it, even though food is backing up to my throat. One skill that many of...