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TOP 8 RAINY DAY OUT-OF-HOME ACTIVE FAMILY ACTIVITIES (PART 2)

TOP 8 RAINY DAY OUT-OF-HOME ACTIVE FAMILY ACTIVITIES (PART 2)

Last blog post we discussed the top 6 things you could do to keep your family active while being stuck inside your house on a rainy day. Though rainy days are not overly abundant in Colorado, they do happen, and we want you to be prepared for fun on those days along...
TOP 6 RAINY DAY IN-HOME ACTIVE FAMILY ACTIVITIES (PART 1)

TOP 6 RAINY DAY IN-HOME ACTIVE FAMILY ACTIVITIES (PART 1)

The weather report is out, this weekend calls for more Spring showers! Since rainy days aren’t that common in Northern Colorado, it can be hard to remember what you can do to keep your family active on those days. We’ve compiled a list of the top 6 things you can do...
FITSISTENCY AND BODY IMAGE

FITSISTENCY AND BODY IMAGE

I decided the most useful thing I could do for readers is offer some insight into the mind of ENJOYit FITNESS founder and CEO, Stephanie Whall. Steph has been my dear friend for over a decade and is one of the only women I know whose body weight and image seem to...
TIPS ON MAKING FITNESS FUN FOR KIDS

TIPS ON MAKING FITNESS FUN FOR KIDS

If you’ve ever had difficulty motivating your kids to get off the couch, and go play, you are not alone. Sometimes I feel like the TV has magical hypnosis powers. If there is a TV within a 50 foot radius, my child will find it, zone in on it and not respond to...