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FITSISTENCY AND BODY IMAGE

FITSISTENCY AND BODY IMAGE

I decided the most useful thing I could do for readers is offer some insight into the mind of ENJOYit FITNESS founder and CEO, Stephanie Whall. Steph has been my dear friend for over a decade and is one of the only women I know whose body weight and image seem to...

TIPS ON MAKING FITNESS FUN FOR KIDS

TIPS ON MAKING FITNESS FUN FOR KIDS

If you’ve ever had difficulty motivating your kids to get off the couch, and go play, you are not alone. Sometimes I feel like the TV has magical hypnosis powers. If there is a TV within a 50 foot radius, my child will find it, zone in on it and not...